Frame extraction is fast — typically 20-30% of source duration on the standard pipeline. A 5-minute MP4 → BMP bundle finishes in about 1 minute regardless of frame count, because the bottleneck is the BMP encoder, not the demuxer.
Yes, subject to whatever licence governs the source MP4 content. The format change adds no claim — we add no watermark and claim no licence on the BMP output.